LOURENS SMIDT
Lourens is a transformation self-made success story turned body building coach. With an advance tactical military and security background, Lourens has used his 30 years of fitness and tactical skill training as a basis for his own transformation and the “Real Me” Challenge. This coupled with studying Sports Nutrition and undergoing an apprenticeship for Bodybuilding Coaching under well-known IFBB Pro’s and his active appointment as an IFBB/BBSA Judge give Lourens a unique insight and advantage when it come to coaching.
True Body Transformation Fitness (TBTF) offers IFBB/BBSA aligned bodybuilding coaching services for new and advanced athletes as well as specialized Weight Loss Coaching and help with Obesity. We have a passion to help athletes on a MISSION to undergo a successful and competitive Body Transformation creating a wining physique. TBTF is the engine behind the “Real Me” 12 Week Transformation Challenge born out of the desire to help men and woman change their physique, no matter their age or challenges. Lourens and Amelia both undergone award winning transformation themselves. This power couple has a passion for fitness, transformation and inspiration. The motto's, "It is Never to Late" and "Age is Just a Number" has become synonymous with the success they have both achieved.
Lourens has developed the BAT - Training Protocol over many years of experimenting and consulting with leading IFBB Pro's and Pro Coaches all over the world.
"IT IS NEVER TO LATE TO START - AGE IS JUST A NUMBER"