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mixed-pairs-2019.pdf

Mixed Pairs

routine-with-props-women-2019.pdf

Woman's Routine

Prop's

OTHER DIVISIONS

routine-with-props-men-2019.pdf

Men's Routine

Prop's

wheelchair-division-2019.pdf

Wheel Chair Division

BAT- TTRAINING

The Real Me – Challenge is a 12 week Body and Mind Transformation journey. TBTF offers you the opportunity to change your life and experience the Real You. The body and mindset you were created to have.

Lourens Smidt

About TBTF

USEFUL LINKS

Weight Loss Coaching

Male Bodybuilding

We respond with in 24 hours to email and WhatsApp

Female Bodybuilding

Plans & Pricing

lourenssmidt@live.co.za

BBSA/IFBB Calendar

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