top of page

This site was designed with the

website builder. Create your website today.Start Now

Home
TBTF Classic
- Transformation Showcase
General
- Basics of Weight Loss
- TBTF Food
Articles/News
- TBTF News
- Coach Talks
The Real Me - Challenge
- The Challenge
- Transformation Wall
IFBB/BBSA
Training Vids
Meme
Coaching Services
Plans & Pricing
Contact Us
Members
More

Use tab to navigate through the menu items.

Food

Oats Pancake

Portion Sizes

Chicken

Fish

Chicke Livers

BAT- TTRAINING

The Real Me – Challenge is a 12 week Body and Mind Transformation journey. TBTF offers you the opportunity to change your life and experience the Real You. The body and mindset you were created to have.

Lourens Smidt

About TBTF

USEFUL LINKS

Weight Loss Coaching

Male Bodybuilding

We respond with in 24 hours to email and WhatsApp

Female Bodybuilding

Plans & Pricing

lourenssmidt@live.co.za

BBSA/IFBB Calendar

bottom of page